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	<title>Fitness-Equipment-Info.com</title>
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	<description>What You Really Need To Know About Great Fitness Equipment</description>
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		<title>Stretching Before Working Out is Beneficial When Done Right</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/stretching-before-working-out-is-beneficial-when-done-rightduring-the-early-years-of-many-individuals-lives-they-were-taught-to-stretch-before-going-through-with-any-activity-most-of-the-time-these-r.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/stretching-before-working-out-is-beneficial-when-done-rightduring-the-early-years-of-many-individuals-lives-they-were-taught-to-stretch-before-going-through-with-any-activity-most-of-the-time-these-r.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:25 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching before exercise]]></category>
		<category><![CDATA[stretching to prevent injury]]></category>
		<category><![CDATA[stretching your muscles]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=193</guid>
		<description><![CDATA[During the early years of many individuals lives they were taught to stretch before going through with any activity. Most of the time these rules were taught in school during physical education classes. Teachers would often make their students stand in a circle and stretch for 5 to 10 minutes before they could start their [...]]]></description>
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		<title>Manage Your Metabolism Rate</title>
		<link>http://www.fitness-equipment-info.com/fitness-training/manage-your-metabolism-rate.html</link>
		<comments>http://www.fitness-equipment-info.com/fitness-training/manage-your-metabolism-rate.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:25 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=93</guid>
		<description><![CDATA[Metabolism reactions that take place throughout our body are meant to keep our cells in tip top condition. It is a vital process to sustain life. Most of us know that our metabolism burn the food calories to keep us going. What affects this metabolic rate are our weight and cholesterol levels. Usually, people who [...]]]></description>
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		<title></title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/172.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/172.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:24 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[leg lift]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=172</guid>
		<description><![CDATA[Resistance Band Workouts should be fun and give you a great workout. When using resistance bands for your workout, you need to pick a band with a resistance equal to your strength. When using your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, therefore giving you [...]]]></description>
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		<title>Foods That Increase Your Metabolism</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/foods-that-increase-your-metabolism.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/foods-that-increase-your-metabolism.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:24 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Leaf vegetable]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=97</guid>
		<description><![CDATA[There are certain foods that can increase your metabolism. Below are a few of them. Foods To Increase Your Metabolism Choose food that are low in fats and high in dietary fiber such as lean protein and vegetables. You many also want to decrease your intake of sugary foods, alcohol and caffeine. Studies have shown [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low-Impact Fitness Equipment For Your Home Gym</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/low-impact-fitness-equipment-for-your-home-gym.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/low-impact-fitness-equipment-for-your-home-gym.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:23 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Low-Impact Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=80</guid>
		<description><![CDATA[While there are many great exercises like basketball, tennis, soccer to get us in shape, they may not be suitable for everyone especially for those who are suffering from weak joints. Such sports are stressful to the knees and ankles and may be inappropriate for older people or those who&#8217;ve recently had surgery or given birth. [...]]]></description>
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		<title>What You Should Know About Weight Training</title>
		<link>http://www.fitness-equipment-info.com/fitness-training/10-things-you-should-know-about-stretching.html</link>
		<comments>http://www.fitness-equipment-info.com/fitness-training/10-things-you-should-know-about-stretching.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:23 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching before exercise]]></category>
		<category><![CDATA[stretching to prevent injury]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://fitness-equipment-info.com/?p=19</guid>
		<description><![CDATA[Are you interested to add weight training into your regular fitness program? It would be great if you do as weight training can keep your bones and muscles strong. That will preventing you from getting into health conditions such as osteoporosis. What&#8217;s more is that such fitness program can help to sculpt and tone your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shake Weight Review</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/shake-weight-review.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/shake-weight-review.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:22 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[shake weight]]></category>
		<category><![CDATA[shake weight review]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=224</guid>
		<description><![CDATA[Flabby arms are the arch nemesis of many women. Shake Weight promises to tone up that problem area in an easy and fun way. The Shake Weight gained a lot of popularity after it was featured on Ellen DeGeneres&#8217; talk show. photo credit: alexik The Shake Weight uses a principal call &#8220;Dynamic Inertia&#8221; to work [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get The Most Out Of Your Weight Training</title>
		<link>http://www.fitness-equipment-info.com/weight-training/how-to-get-the-most-out-of-your-weight-training.html</link>
		<comments>http://www.fitness-equipment-info.com/weight-training/how-to-get-the-most-out-of-your-weight-training.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:22 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=82</guid>
		<description><![CDATA[Almost every serious fitness buff finds it necessary to have their own special weight training program. There is no harm in this because different training programs will produce different results, and what works for one may not work for another. Below are some tips to help you get the most out of your weight training. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Weight training is one of the easiest ways to look and feel great</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/weight-training-is-one-of-the-easiest-ways-to-look-and-feel-great.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/weight-training-is-one-of-the-easiest-ways-to-look-and-feel-great.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:20 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=220</guid>
		<description><![CDATA[Of all the different exercises that a person can do weight training is my personal favorite. I love the feeling of the regimented schedule of training and to watch myself get stronger and more lean over time. Many people think that it is extremely difficult to have a fit and tone body, but actually it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The numerous benefits of resistance cords in rehabilitation</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/the-numerous-benefits-of-resistance-cords-in-rehabilitation.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/the-numerous-benefits-of-resistance-cords-in-rehabilitation.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:20 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=151</guid>
		<description><![CDATA[Today people are becoming more conscious about their health and most of them try to set up a home gym in whatever space they have in their house. There are gym equipments that require very less space and give a lot of health benefit in return. Resistance band workouts are one of the most convenient [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What To Get For Your Home Gym</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/what-to-get-for-your-home-gym.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/what-to-get-for-your-home-gym.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:19 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Cross-country skiing]]></category>
		<category><![CDATA[Elliptical trainer]]></category>
		<category><![CDATA[exercise equipment]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=87</guid>
		<description><![CDATA[Building a home gym from scratch can be a substantial investment.  It is advisable that you build it slowly as you decide what equipment would best suit your needs. Most people will first think about getting a treadmill. That&#8217;s an excellent choice. They provide superb cardiovascular benefits, help strengthen and tone several muscle groups and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Equipment: Treadmills That Track Your Progress</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/fitness-equipment-treadmills-that-track-your-progress.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/fitness-equipment-treadmills-that-track-your-progress.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:19 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[smooth treadmill]]></category>
		<category><![CDATA[smooth treadmill review]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://fitness-equipment-info.com/?p=5</guid>
		<description><![CDATA[Looking for fitness equipment? Treadmills could be your answers. Treadmills such as Smooth treadmill are great for both the serious and novice runners. These fitness equipment allows you to enjoy a workout at the comfort of your own home. You can walk or jog anytime of the day despite of the weather. Walking or jogging [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Great Tips To Get You Started With Your Fitness Training</title>
		<link>http://www.fitness-equipment-info.com/fitness-training/5-great-tips-to-get-you-started-with-your-fitness-training.html</link>
		<comments>http://www.fitness-equipment-info.com/fitness-training/5-great-tips-to-get-you-started-with-your-fitness-training.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:17 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise tip]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness success]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://fitness-equipment-info.com/?p=3</guid>
		<description><![CDATA[I&#8217;m sure many of us are aware about the health benefits of daily exercise, but do you really need a fitness training program for better health? After all, how many of us actually have the time to incorporate an exercise routine into our daily lives. On the other hand, fitness training is an important key [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Advantages Of Using Dumbbells In Your Home Gym</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/the-advantages-of-using-dumbbells-in-your-home-gym.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/the-advantages-of-using-dumbbells-in-your-home-gym.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:16 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Fitness equipment]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=74</guid>
		<description><![CDATA[photo credit: whyld If space is a constraint for you, weight machines may not be suitable for your home. In that case, you should consider getting dumbbells or free weights which offer a number of advantages over weight machines. Dumbbells typically come in the form of a short bar with a weight on each end. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits Of Elliptical Exercise Equipment</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/benefits-of-elliptical-machines.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/benefits-of-elliptical-machines.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:51:14 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[elliptical exercise benefits]]></category>
		<category><![CDATA[Elliptical Exercise Equipment]]></category>
		<category><![CDATA[elliptical exercise machine]]></category>
		<category><![CDATA[elliptical machines]]></category>
		<category><![CDATA[Elliptical trainer]]></category>

		<guid isPermaLink="false">http://fitness-equipment-info.com/?p=9</guid>
		<description><![CDATA[Elliptical exercise equipment are becoming very popular aerobic products for homes and gyms. In case you don&#8217;t know,  elliptical exercise equipment are meant to give your body a total workout that is low impact. It helps to reduce the impact and stress on your legs, hips and waist joints. Elliptical Machines accomplished their jobs by [...]]]></description>
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		<slash:comments>5</slash:comments>
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