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	<title>Fitness-Equipment-Info.com</title>
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	<description>What You Really Need To Know About Great Fitness Equipment</description>
	<lastBuildDate>Wed, 17 Mar 2010 23:52:57 +0000</lastBuildDate>
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		<title>Aerobic Riders: Are They Worthy As An Aerobic Fitness Equipment?</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/aerobic-riders-are-they-worth-the-money.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/aerobic-riders-are-they-worth-the-money.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:57 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=68</guid>
		<description><![CDATA[Aerobic riders were the rage many years ago but unfortunately many who bought it are probably regretting their decisions. Althought these aerobic fitness equipment have limited purpose and benefit, they can still be a good addition to your home gym. Similar to rowing machines, aerobic riders work on providing the pulling action although there is [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Affordable Resistance Bands-What Are the Advantages?</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/affordable-resistance-bands-what-are-the-advantages.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/affordable-resistance-bands-what-are-the-advantages.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:56 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[affordable exercise band]]></category>
		<category><![CDATA[affordable exercise bands]]></category>
		<category><![CDATA[affordable resistance band]]></category>
		<category><![CDATA[affordable resistance bands]]></category>
		<category><![CDATA[exercise band]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[exercise tubes]]></category>
		<category><![CDATA[health weight]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[resistance tubes]]></category>
		<category><![CDATA[stretching tubes]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=204</guid>
		<description><![CDATA[Tired of waiting in line at the gym only to be intimated at the free weights? However, you do not want the hassle or expense of a home gym? Take the &#8220;resistance&#8221; out trying affordable resistance bands. Resistance bands are convenient stretching tubes with handles on either end that provide an effective strength training workout. [...]]]></description>
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		<title></title>
		<link>http://www.fitness-equipment-info.com/fitness-training/178.html</link>
		<comments>http://www.fitness-equipment-info.com/fitness-training/178.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:56 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Ab Exercise Equipment]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=178</guid>
		<description><![CDATA[This first exercise is aimed at working your shoulder blades. You need a resistance band and an exercise ball, sometimes referred as a balance ball. Sit on the exercise ball with your back in an upright position. Hold the resistance band with your let hand from the middle of the band. Hold the handle with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This resistance band workout is for&#8230;.</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/this-resistance-band-workout-is-for.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/this-resistance-band-workout-is-for.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:55 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=157</guid>
		<description><![CDATA[This resistance band workout is for transitional or highly developed exercisers and comprises essential moves for the complete body using a resistance band. The resistance band workout is a superior body potency training schedule using a resistance band. This exercises spotlights more on stamina, so regulate your hand position or the position of your body [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Choose The Right Treadmill Equipment For Yourself</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/how-to-choose-the-right-treadmill-equipment-for-yourself.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/how-to-choose-the-right-treadmill-equipment-for-yourself.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:55 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[choosing a treadmill]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill reviews]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://fitness-equipment-info.com/?p=13</guid>
		<description><![CDATA[photo credit: maHidoodi Nowadays, more people are getting treadmill as their basic fitness exercise equipment. Rather than going to the gym to make use of one, most people would prefer to have their treadmill equipment at home. The convenience, ease and the efficiency of treadmills have made them the top fitness equipment choice. Having treadmills [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Advantages Of Using Dumbbells In Your Home Gym</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/the-advantages-of-using-dumbbells-in-your-home-gym.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/the-advantages-of-using-dumbbells-in-your-home-gym.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:54 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Fitness equipment]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=74</guid>
		<description><![CDATA[photo credit: whyld If space is a constraint for you, weight machines may not be suitable for your home. In that case, you should consider getting dumbbells or free weights which offer a number of advantages over weight machines. Dumbbells typically come in the form of a short bar with a weight on each end. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get The Abs You Want With Abdominal Exercise Equipment</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/get-the-abs-you-want-with-abdominal-exercise-equipment.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/get-the-abs-you-want-with-abdominal-exercise-equipment.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:54 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Ab Exercise Equipment]]></category>
		<category><![CDATA[Ab Exercise Equipments]]></category>
		<category><![CDATA[Ab Exercising Equipment]]></category>
		<category><![CDATA[Ab Exercising Equipments]]></category>
		<category><![CDATA[abdominal exerciser]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Fitness equipment]]></category>

		<guid isPermaLink="false">http://fitness-equipment-info.com/?p=7</guid>
		<description><![CDATA[Do you know that having fabulous abs is one of the most sought after parts of the body? Many folks would do almost anything to get that rock hard abs on them. This is why abdominal exercise equipment are so popular. Presently in the market, there are body balls that aid in crunches and sit [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Foods That Increase Your Metabolism</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/foods-that-increase-your-metabolism.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/foods-that-increase-your-metabolism.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:53 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Leaf vegetable]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=97</guid>
		<description><![CDATA[There are certain foods that can increase your metabolism. Below are a few of them. Foods To Increase Your Metabolism Choose food that are low in fats and high in dietary fiber such as lean protein and vegetables. You many also want to decrease your intake of sugary foods, alcohol and caffeine. Studies have shown [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Equipment: Treadmills That Track Your Progress</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/fitness-equipment-treadmills-that-track-your-progress.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/fitness-equipment-treadmills-that-track-your-progress.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:53 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[smooth treadmill]]></category>
		<category><![CDATA[smooth treadmill review]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://fitness-equipment-info.com/?p=5</guid>
		<description><![CDATA[Looking for fitness equipment? Treadmills could be your answers. Treadmills such as Smooth treadmill are great for both the serious and novice runners. These fitness equipment allows you to enjoy a workout at the comfort of your own home. You can walk or jog anytime of the day despite of the weather. Walking or jogging [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setting Up Your Own Fitness Training Gym At Home</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/setting-up-your-own-fitness-training-gym-at-home.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/setting-up-your-own-fitness-training-gym-at-home.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:52 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Fitness Training Gym]]></category>
		<category><![CDATA[treadmill reader rack]]></category>

		<guid isPermaLink="false">http://fitness-equipment-info.com/?p=21</guid>
		<description><![CDATA[photo credit: markhillary If you are thinking of embarking on your own fitness training, you may want to consider setting up your own home gym. This wil definitely save you the hassle of going to the gym to share machines with others. Where To Put Your Homegym? Before you install your own home fitness training [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Benefits Of Elliptical Exercise Equipment</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/benefits-of-elliptical-machines.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/benefits-of-elliptical-machines.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:52 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[elliptical exercise benefits]]></category>
		<category><![CDATA[Elliptical Exercise Equipment]]></category>
		<category><![CDATA[elliptical exercise machine]]></category>
		<category><![CDATA[elliptical machines]]></category>
		<category><![CDATA[Elliptical trainer]]></category>

		<guid isPermaLink="false">http://fitness-equipment-info.com/?p=9</guid>
		<description><![CDATA[Elliptical exercise equipment are becoming very popular aerobic products for homes and gyms. In case you don&#8217;t know,  elliptical exercise equipment are meant to give your body a total workout that is low impact. It helps to reduce the impact and stress on your legs, hips and waist joints. Elliptical Machines accomplished their jobs by [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Manage Your Metabolism Rate</title>
		<link>http://www.fitness-equipment-info.com/fitness-training/manage-your-metabolism-rate.html</link>
		<comments>http://www.fitness-equipment-info.com/fitness-training/manage-your-metabolism-rate.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:51 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=93</guid>
		<description><![CDATA[Metabolism reactions that take place throughout our body are meant to keep our cells in tip top condition. It is a vital process to sustain life. Most of us know that our metabolism burn the food calories to keep us going. What affects this metabolic rate are our weight and cholesterol levels. Usually, people who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Get For Your Home Gym</title>
		<link>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/what-to-get-for-your-home-gym.html</link>
		<comments>http://www.fitness-equipment-info.com/exercise-and-fitness-equipment/what-to-get-for-your-home-gym.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:50 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Exercise And Fitness Equipment]]></category>
		<category><![CDATA[Cross-country skiing]]></category>
		<category><![CDATA[Elliptical trainer]]></category>
		<category><![CDATA[exercise equipment]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=87</guid>
		<description><![CDATA[Building a home gym from scratch can be a substantial investment.  It is advisable that you build it slowly as you decide what equipment would best suit your needs. Most people will first think about getting a treadmill. That&#8217;s an excellent choice. They provide superb cardiovascular benefits, help strengthen and tone several muscle groups and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Supercharge Your Weight Training</title>
		<link>http://www.fitness-equipment-info.com/weight-training/supercharge-your-weight-training.html</link>
		<comments>http://www.fitness-equipment-info.com/weight-training/supercharge-your-weight-training.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:49 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Strength Sports]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=85</guid>
		<description><![CDATA[If you are serious about your weight training, you need to do it consistently. Don&#8217;t dream of working out for 7 days and then expect to see ripped muscles on your body.  Any serious athelete knows that you have to put in consistent work, eat wisely and rest well to get the body you desire. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition and Fitness: Eating and Walking Do the Job</title>
		<link>http://www.fitness-equipment-info.com/fitness-training/nutrition-and-fitness-eating-and-walking-do-the-job.html</link>
		<comments>http://www.fitness-equipment-info.com/fitness-training/nutrition-and-fitness-eating-and-walking-do-the-job.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:52:48 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[body muscles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness traiing]]></category>
		<category><![CDATA[nurtition]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[walking routine]]></category>
		<category><![CDATA[weight fitness]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitness-equipment-info.com/?p=181</guid>
		<description><![CDATA[Staying physically fit is a challenge for most people. Fitness involves a number of components, most notably nutrition/diet and exercise. The challenge lies in creating a balance between the two components. To be fit, one needs to eat a diet which satisfies nutrition needs of the body and provides enough calories to complete daily tasks [...]]]></description>
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